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Postnatal Exercise for You and Your Baby
 
Welcome to Healthy New Mom exercise program.  This program was developed for mom's and babies to get a fun together time,  while making exercise fun for the both of you.
The Anytime, Anywhere, Any Budget Stroller Workout! -- This unique
award-winning program makes it fun and easy for new moms to get back into shape with exercise. The program begins with a power walk with baby in stroller --guided by an audio CD. A DVD video provides 25 minutes of full-body toning, stretching, and relaxation exericse. Designed with babies in mind, it incorporates animated graphics to keep baby entertained while mom exercises.
 
What you Get:
 
CD: 3 audio-guided power walks set to music licensed from Muscle Mixes
 
DVD: Full Body Toning: Lunges, squats, plies, standing leg lifts, biceps
curls, overhead lifts, chest presses, push-ups, core stabilization, sit-ups,
stretching, and relaxation.
 
Bonus Footage: Dr. Gina R. Dado, OB/GYN offers tips for new moms.  Animated graphics to keep baby entertained while mom exercises.
 

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